Ady and Javi discuss what we do at our office and how we can help you and our clients.

We are here for you... at the spa, at your home, and at the park.

Easy at the work desk day breaker stretching for hips and spine.

Great at the desk day breaker stretches.

Watch as Ady demonstrates how to massage out the forearm muscles. Good for anyone who uses their hands a lot.

Neck and Shoulders feeling tense or pain? Javi will demonstrate three simple stretches, that are easy to do each hour at your desk or workspace.

Continuing our Valentines series for our last video for Sensual Massage for your partner. Scalp massage is very relaxing and don't forget the ears!

Warm towels before a sweet valentine's sensual foot massage feels wonderful for your partner. Javi demonstrates techniques to relax your partner, parents, or anyone who needs a nice relaxing foot massage.

Use long gentle strokes on your partners hand to create a relaxing feel good massage. Our first of three video series on How to give your Partner a sensual, meaningful, relaxing massage for Valentine’s.

Complimentary 15 minute services from our wonderful staff as a show of appreciation from us to you! Please join us by appointment only. RSVP kavanastacey@gmail.com.

Buy for Friends and Family a gift of massage to relax.

At-home tools and techniques for relaxation

Don’t forget to thank your feet

Chair Massages at Russ Pittman Park Monday am Wednesday afternoon

Our wonderful clients talking about Kavana Spa massaging in the Park at The Nature Discovery Center Russ Pittman Park.

Ady talks about how to alleviate shoulder pain especially for side sleepers. Pectoral work to lengthen contracted muscles.

Watch as Ady demonstrates the I LOVE YOU technique to relieve abdominal discomfort, sluggish intestinal movement, and overall good health.

How to give your partner a massage in upper shoulder area around neck and clavicle and pecs.

Watch Javi demonstrate how to do a scalp massage for your partner.

Aiden asks if he question How to take out heart pain using massage and affirmations. Ady demonstrates the acupressure points for the heart.

Listen and watch as Ady discusses how to relieve lung and breathing issues. Especially good during covid-19, flu and cold seasons.

Watch as Ady demonstrates Sinus Pressure Partner Massage with Essential Oils

Foot massage with Javi

Watch Ady and Javi demonstrate how to give your partner a neck and shoulder massage.

Ady demonstrates for those at home 3 points (Temporalis Muscles, Masseter Muscle, and the Jawline) for TMJ relief.

Javi demonstrates how to massage pressure points on nose, eyebrows, temporals, cheeks, and scalp for at home relief.

Accupressure Points for Anxiety with Ady Burgida on ear, third eye area, and hand.

Demonstration by Javi with Ady for sinus acupressure points on hand.

Self massage

Our first instructional how to video.

Quick Instructional Video How to Stretch hands, forearms up to pecs.

Meditation with Ady Burgida

Covid19 Intro